Fitness and Mental Health

Simone Biles is once again rewriting the story of what’s possible.  As a gymnast, Biles is known as the greatest of all time (GOAT) thanks to her unmatched strength and ability. She’s no stranger to surprising people, having performed the Yurchenko double pike on the vault in competition, making her the only female gymnast to … Read more

Hyaluronic Acid for Hair: Benefits, How to Use It, and More

Ohlamour studio/Stocksy United If hyaluronic acid sounds familiar, that’s probably because this ingredient is showing up in a wide range of beauty and skin care products. Hyaluronic acid’s popularity likely relates, at least in part, to its humectant properties. Humectants retain moisture, so they can make great additions to products intended for dry skin. Plus, … Read more